Namaste

In clarifying that statement he attributed this inevitable outcome in my life to the simple fact that I had dulled right down, was spending a lot of time alone and had sort of become boring.

Turmeric

One of the key components of Ayurvedic practise is the use of herbs, plants and roots in your diet and beauty regime.

Letting Go of Expectations at the Start of a New Year

Each time you exhale, give yourself permission to let go of those conscious or subconscious expectations. They have hatched their plans in your mind already and if they are meant to come into being over the course of the year, then they will.

5 Ways to Care for Yourself at the End of a Tough Year

A battering and bruising year can take a heavy toll on your emotional, mental and physical health and it is important that as we enter the final weeks of 2016, we take stock of how we are feeling and lick our wounds a little. By caring for ourselves at the end of a tough year we have the opportunity to begin a new year refreshed, open-minded and open-hearted for a whole new set of enriching life experiences.

Beautiful, Bad Ass Basil

Basil. Holy Basil. Tulsi. Whatever you want to call it, basil is king dick on the medicinal plants list in Ayurveda. Widely regarded as one of the most versatile herbs in the whole practise, there are a multitude of illnesses and ailments (both short term and long...

Do You Feel Like a Sagging Elephant-Whale Man? Yeah…Me Too.

So it’s been a rough few months. Work has kicked me in the ass, love has slapped me across the chops and this blister I have on my hand from mopping has been pissing me right off too. As a consequence I’ve dropped the ball on a few things. Well…a lot...

Turmeric

One of the key components of Ayurvedic practise is the use of herbs, plants and roots in your diet and beauty regime. One of the plants that seems to be slutting itself around of late has been turmeric. Turmeric, turmeric everywhere. Rub it on your face, drink it in...

Namaste

My friend told me the other day that I was “undoubtedly heading to spinster-hood”. In clarifying that statement he attributed this inevitable outcome in my life to the simple fact that I had dulled right down, was spending a lot of time alone and had sort...

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